Taiji is an ancient way of physical and spiritual cultivation which enables us to access the Dao, the Great Way of Nature. Traditional Taiji forms are precisely choreographed to create a relaxed mind-body dance that stretches and strengthens the entire body. The slow, deliberate movements develop health, balance, and grace.
Essentially, Taiji is an art form that brings the practitioner into physical, mental, and spiritual awareness and connection with the microcosm (human being) and the macrocosm (universe).
Hidden Immortal Lineage Taiji
Master Wu teaches China’s esoteric Zhaobao He-style Taiji form, the roots of which trace back to Hidden Immortal Lineage Taiji.