In Chinese Wisdom Traditions, XuanWu, the Mystical Warrior, is the totem of a combined turtle and snake. It represents the spirit of north, of winter, your kidneys, and of YuanQi 元氣 (your life source).
Regular practice of this gentle and powerful Qigong form will bolster your YuanQi and optimize your karma.
In this special topic class, I discuss the meaning of each movement of the form as well as the healing and spiritual transformation principles, as well as take students through a guided practice.
No experience with the Mystical Warrior Qigong practice is necessary.