Dai Family XinYi Internal Martial Arts

XinYi 心意, or Heart-Mind internal martial arts, holds its origins in the study of the Daoist Hidden Immortal Lineage. The principles of XinYi martial arts are the same as those of traditional Daoist Qigong practices (internal alchemy).

There are many different forms in XinYi practice, including WuXingQuan 五行拳 (Five Elements Form), SiBa 四把 (Four Movement Form), NiuKou SanDao 扭扣三刀 (Three Twist Broad Sword Form), DianXueJue 點穴橛 (Shiatsu & Dim Mak that work with key pressure points in the body), Chopstick Form, Stick Form, many animal forms, among others.

In 2013, Grandmaster Zhao ShouRong has offered his blessings for Master Wu to teach the most secret Dai Family XinYi practice, the BaGua XinJing 八卦心鏡, to the general public.

HunYuanZhuang, entering the prenatal state

All XinYi practices are based on HunYuan Zhuang 混元桩, a standing practice designed to allow you to unify yourself with the universe and return to the Dao (the emptiness), thereby entering what is known as the “prenatal state” in qigong and internal alchemy practices.

Grandmaster Zhao ShouRong 趙守榮

If you are interested in learning more about the history of Dai Family XinYi, you may read Grandmaster Zhao’s personal lineage story here:

Study materials

To learn more about the Dai Family system, please read Master Wu’s book, XinYi WuDao: Heart-Mind – The Dao of Martial Arts, or watch his instructional XinYi DVDs, XinYi WuXing and XinYi BaGua.

XinYi WuDao Book

With extensive reference to classical texts, this book provides unique and considered guidance that will inspire practitioners of all levels.

XinYi WuXing DVD

Lineage holder Master Zhongxian Wu explores WuXing, the ‘mother form’ of the legendary Dai Family XinYi tradition.

XinYi BaGua DVD

Lineage holder Master Zhongxian Wu explores XinYi BaGua, the most secret practice from the legendary Dai Family XinYi tradition.

One on One: Private Consultations with Master Wu

Master Wu provides private consultations in each of the Daoist healing and movement arts to support people through challenging times and to make specific life style recommendations that help improve health, quality of life, relationships and business success.

If interested, please check the training schedule to see when he is next in your area and send us an email to set up your appointment!

If you are currently in the Stockholm, Sweden area and would like to make an appointment with Master Wu at his office at his Hälsans Hus Stockholm office, please email Master Wu.

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